The lifelong “how to be whole” project
- When I feel like shit
- 남친 연락에 안절부절 못할때
- 애매한 무기력, 애매할때포함 (해야할건 많고 계획도 있는데.. 그냥 뭔가 싫음, 무기력한건 아님)
- 그냥 조오오온나 피곤하고 무기력 100%일때
- 운동해 시발 - 전신 운동이나 땀을 쫙 뺄 수 있는 운동
- 비타민 챙겨먹어라
- 절대 한국에서 살지 않겠다는 다짐
- 주기적으로 보면 좋은 나의 인생
- 미래에 하고 싶은 것들
번아웃 징조가 보일때 (꾸역꾸역 공부하고 있는 느낌이 들 때)
- brain dump - 일기를 써서 생각하고 있는거 다 적기. Give a voice to your negative emotions.
- take a shower
- Eat a snack/ treat yourself
- Reflect on how I’ve came this far
- I care about my own well being and I am interested in helping myself out.
- Take a moment to reset yourself (sleep, or just breathe in and out)
Then, recharge
- physical: instead of doing an exercise that I do to make my looks better, so something fun!
- Eat (1 whole food -banana, egg, apple, fish, etc)
- Do one simple task that makes you feel productive. (Send an email, 5 min stretch, etc)
- Reflect - There is more to life than getting progress, than getting back on track.
- Artistic medium!!! (Journalling, but the medium doesn’t matter)
- What genre is my life right now? How do I know I’m in a coming of age teen genre?
- Reconnect with humans
- https://youtu.be/vHwX59u_tTo?si=K4nPl24JUrLe1AEr
I’m comparing yourself to a muuuch bigger pool of human beings who have started their businesses, got internships, got perfect bodies etc……… which is something I didn’t know I was doing. (Linkedln, youtube, instagram)
Your life is more than fitness, more than grinding, more than studying. Your life, is yours.